I went for a short walk with my son Tom and our dog Izzy this afternoon, which was the first for months. It was admittedly a slow walk compared to Tom's pace! Luckily the pain was mainly in my shoulder and neck today, so it didn't stop me walking, but my hip hurt by the time we got home.
I need to try to get more exercise, so might try the Wii Fit, if I can remember how to turn it on!
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