I could tell when I got up this morning I would need to take some Tramadol, as the pain was every where and too much to cope with just my normal tablets. Luckily it did ease the pain, and I also went outside in the sunshine as it was a beautiful day.
We all decided to go for a walk, so Laura drove us up to our village church and went a walk up through the fields. It was flat and a pleasant walk, except I wish I had remembered to take a bottle of water. It tired me out but I felt good for getting some exercise as well as plenty of vitamin D.
I had a lot of pain in my hip at teatime, so struggled to prepare tea. As my daughter was out and my son had hurt his hand, my husband helped me cook it! He is a great help, despite him not doing any cooking himself, but is good at following instructions luckily.
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