Had a better day, I didn't need any more tramadol which was good, although did have some ibruprofen for a headache. I had more pain in my back this afternoon, especially down my spine, then after tea it felt like my ribs were been crushed.
The weather wasn't as nice today, it felt humid indoors but dull outside. I didn't sleep too well last night, so felt really tired all day so should sleep tonight.
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