I woke up unable to move, I tried to reach for my drink of water but it sent a spasm of pain though my back. I had to wake my husband who fetched me some tramadol, as well as a hot mug of tea to soothe my sore throat. I couldn't breathe either so he got me some albas oil, as I can't take most decongestants due to my medication.
The tramadol helped take the edge of my back pain, so did get back to sleep for a few hours. As it was Father's day I got up, but didn't feel up to going to the Dam where my Dad's ashes were scattered. But I know he would understand, and I don't have to go somewhere to think of him.
Our daughter cooked us a really tasty Sunday lunch, and despite feeling rough I enjoyed it. I resisted having some more of Tom's birthday cake, but did have some more fruit.
Just hoping for a better week.........
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