The walk yesterday resulted in a lot of hard painful muscles in my calves mainly. I have had quite a bit of cramp today too, but the heat has been the worst thing to cope with.
I sat outside this afternoon so got plenty of vitamin D, but its been so hot its given me a splitting headache. I like sunshine but not when its humid so you don't get any relief indoors or in the shade. Not sure how I'll sleep unless it cools down soon, especially with our dog barking at every sound when the windows are open.
My cold has been a lot better finally, but still got a tickly cough but so far it hasn't kept me awake.
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