I have had a good few weeks, we are all keeping to our healthy eating and getting exercise every day. Some days the walks are great, others are a struggle but I'm forcing myself to keep going. I am enjoying the fruit amazingly, as I've never eaten as much in the past, and not even given in to temptation which isn't easy. But as time goes by its getting easier, and if I feel tempted I just have a bit more fruit.
I am looking forward to going away to Florida, part of me is looking forward to the sunshine. But the other half is worried I will be able to find enough healthy foods to eat. But unusually I don't normally eat a lot when its hot, so that should help.
I walked 6km today, I had a lot of pain in my lower back which is frustrating but it didn't stop me going. I think its true that exercise does help though, I've felt a lot less stiff recently.
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